EXPLORING THE STRETCH: DELVING INTO PASCHIMOTTANASANA

Paschimottanasana, the Forward Fold, is more than just a simple pose. It's a journey that guides you to align with your inner essence. As you deeply lengthen your spine and extend towards your toes, a sense of serenity washes over you. To truly maximize the benefits of this pose, it's essential to elevate your practice. Considerations for a Mea

For asana tactics, our faculty concentrate on Hatha Yoga and Ashtanga Vinyasa Yoga variations of asana. Students will experience six days of training with 1 rest working day a week. On this rest working day, our college organizes a half-working day excursion for college kids which could include visits to sacred web pages, waterfall or city explorat